10 Iron Rich Food Items

10 iron rich food items lifestyle

The most critical role of iron is supplying oxygen to the body and generating red blood cells

Deficiency of iron leads to anaemia here is a list of food items that are rich in iron which you can add to your diet

Dark chocolate compared to regular chocolate typically contains a higher percentage of cocoa and is a great source of iron however it is important to consume it in moderation due to its high calorie content

Seeds like sesame garden cress and sunflower are nutrientrich foods that are packed with iron and zinc which can boost hemoglobin levels

Brown rice is abundant in iron and fiber aiding in the elimination of toxins from the body

Prunes these dried fruits are rich in iron but must be had sparingly as they contain a concentrated form of sugar

Seafood such as fish and shellfish contains omega3 fatty acids vitamin d and a notable quantity of heme iron

Dark green leafy vegetables such as parsley spinach and broccoli are good choices to enhance your iron intake you can incorporate them into a salad or prepare a nutritious soup

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