Physical exercise is beneficial for strengthening the heart muscles and maintaining a balanced calorie intake engaging in activities like jogging yoga swimming or dancing promotes a healthy heart
Refuse smoking and drinking
Avoid smoking or drinking alcohol as they can be significant contributors to heart diseases smoking damages arteries while alcohol consumption increases the risk of heart attack
Maintaining your heart health is largely influenced by your diet including cruciferous vegetables fruits and healthy proteins like seafood in your meals can significantly enhance your cardiovascular wellbeing
Control oil consumption
Decrease your vegetable oil intake to avoid elevated cholesterol levels and potential heart issues instead choose oils that are high in unsaturated fats like virgin olive oil avocado oil grapeseed oil and more
Keep a check on your blood pressure and blood sugar levels
It is important to regularly monitor your blood pressure and blood sugar levels as they significantly impact your heart health
Take prescribed medications
Ensure timely consumption of prescribed medications and adhere to the recommended steps as advised by your doctor
