Foods such as dairy chicken eggs and seafood are lean protein sources that contain the amino acid tryptophan essential for melatonin synthesis that helps promote sleep quality
Dont have dinner before bedtime
Opt for having dinner 2 to 3 hours before bedtime to get a restful sleep and prevent acid reflux
Eating dinner at the right time helps manage circadian rhythm a natural process that regulates the sleepwake cycle and helps digest food efficiently
Have nuts in supper
Nuts like almonds walnuts etc are good sources of magnesium and zinc that help promote a good nights sleep
Avoid midnight snacking
Engaging in midnight snacking is not recommended as it can lead to sleep disturbances and disrupt your sleep cycle instead try sipping on some water before going to bed when you have cravings for latenight snacks
