It is crucial to include nutritious foods in your intermittent fasting plan as it will help you restore energy and keep hunger pangs away
Here are some foods you must add to your intermittent fasting plan
Photo credits for fish and seafood unsplash
Seafood is abundantly rich in protein and omega3 fatty acids which are beneficial in reducing cellular inflammation it offers a wide array of advantages that contribute to enhancing overall health
Whole grains
Whole grains such as oatmeal millet quinoa brown rice etc are fibrous foods that regulate blood sugar levels reduce inflammation and improve gut health
Avocado unsplash photo credits
Avocado is an ideal fruit for intermittent fasting due to its high fiber and unsaturated fat content which helps keep you feeling satisfied and aids in weight loss
