Monsoons mark the breeding season for fish and the water often harbors pathogens posing a significant risk of water contamination therefore it is advisable to refrain from consuming seafood during the rainy season
Green leafy vegetables
Although highly nutritious green leafy vegetables can become damp and susceptible to fungal and bacterial growth during the rainy season
Dairy products
Sour foods
Foods like chutney pickles and tamarind can cause water retention in the body leading to throat problems and illness
As mushrooms grow in damp soil they can increase the risk of infections particularly during the monsoon season
