Healthy foods that help gain weight health
Meat and fish
Foods such as red meat seafood etc that are rich in protein and fat help build muscle mass and promote weight gain
Unsplash rice credits
Rice is high in calories and carbohydrates making it an ideal choice for individuals with a low appetite who wish to gain weight
Nut credit unsplash
Additionally nuts are rich in healthy fats but also have a high calorie content making them beneficial for weight gain
Starchrich foods
Whole grain bread
Whole grain bread is a good source of carbohydrates that helps you maintain a wellbalanced and highcalorie meal
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