Healthy Foods That Help Gain Weight

Healthy foods that help gain weight health

Meat and fish

Foods such as red meat seafood etc that are rich in protein and fat help build muscle mass and promote weight gain

Unsplash rice credits

Rice is high in calories and carbohydrates making it an ideal choice for individuals with a low appetite who wish to gain weight

Nut credit unsplash

Additionally nuts are rich in healthy fats but also have a high calorie content making them beneficial for weight gain

Starchrich foods

Whole grain bread

Whole grain bread is a good source of carbohydrates that helps you maintain a wellbalanced and highcalorie meal