How To Manage Food Poisoning During Travel

How to manage food poisoning during travel

Avoid dairy products

Avoid consuming dairy products such as milk or paneer while travelling as they might aggravate diarrhea look for light food options that are easy to digest

Ensure that you wash your hands before eating as dirt and bacteria from your hands can be transferred to your food and worsen your situation

Probiotics image source unsplash

Probiotic foods such as yogurt aid in the management of diarrhea and digestive ailments facilitating faster recovery during travel

Take rest

Multiple copies of Liquids will be photo credit Unsplash

Consume an ample amount of fluids to avoid dehydration and maintain your electrolyte equilibrium opt for pure mineral water or boil water and consume it after it cools down