Photos courtesy of unsplash no attribution required
Whenever you plan to step outside in the sun make sure to apply sunscreen on body parts that are exposed to the sun including your face to protect yourself from harmful uv rays
Carry at least 2 liters of water with you when you travel in the sun so that you dont feel parched drink plenty of fluids to stay hydrated and to replenish yourself
Dress for the weather
Wear loosefitting breathable clothes that are lightcolored aiming to cover all your body parts to prevent sunburn also wear a cap or hat and sunglasses
Limit your time in the sun
Take caution when planning your itinerary for travel in hot arid regions avoid prolonged sun exposure between 11 am and 4 pm
Opt for exploring places early in the morning or in the evening when the temperature is relatively cooler than daytime
Carry electrolytes and medicines
Ensure carrying electrolytes such as oral rehydration salts juices and prescribed medications to address issues like dehydration diarrhea exhaustion and more
